voice dysphoria workshop
overcoming the mental + emotional roadblocks voice dysphoria puts in the way of finding your ideal sound
find your voice, not an echo
Nicole Gress
Trans Voice Coach + SLP
Katie Crooks
Hypno Voice Specialist
PART ONE
INTRODUCTIONS + OVERVIEW
Nicole Gress (trans voice coach)
Katie Crooks (hypno voice coach)
★ The negative emotions that arise when engaging with your voice
★ The positive emotions you’d like to replace them with
PART TWO
WHY THE BRAIN
CREATES DYSPHORIA
★ Identify the subconscious beliefs that aren’t yours
★ Going against the Tribe makes us feel unsafe
★ Every cell in your body is eavesdropping on your thoughts
PART THREE
WHAT MAKES DYSPHORIA WORSE
★ Shifting from “My Anxiety” to “I’m Experiencing Anxiety”
★ Identifying too much with story
★ Simple willpower isn’t enough to overcome dysphoria
PART FOUR
DO AFFIRMATIONS
HELP DYSPHORIA?
★ Affirmations on their own aren’t enough
★ How to permanently change your self-talk and outlook
★ When and How to use Affirmations
PART FIVE
EXERCISE TO OVERCOME VOICE DYSPHORIA
★ What hypnosis is, what it isn’t + how it’s different than meditation
★ Group guided 10 minute deep hypno-session restructuring your ideas around your voice
★ Learning to love your voice so you can change it
PART SIX
HOW TO GET HELP WITH
VOICE DYSPHORIA + TRANSITION
★ How to repeat this exercise on your own
★ How to connect with Katie for further dysphoria work
★ OFFER: Free voice consult w/ Nicole to find resources for your voice transition that fit your goals, budget, and schedule
learn how to transition your voice!
Take the Quiz to learn which Undead Voice program is right for you
undecided + wanna chat?
If you’re unsure how to transition your voice, or are looking for a structured program with set exercises and coaching/feedback, grab a spot on my calendar for a quick (free) voice consult.
No pressure. No commitment. Just a conversation.